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If you've ever wished you could do some simple things to sharpen your memory skills, you can. It may sound strange, but waving your hands and gesturing while trying to learn a concept may help your brain remember something important, says Jeff Brown, Psy D, ABPP, coauthor of The Winner's Brain.

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"The idea is that you are storing at least two different types of information about something you'll need to recall later.If there is a theme in my acquiring across fiction and nonfiction it has always been characters (or real people) rising to the occasion against terrible circumstances and becoming their best selves on what should be the worst day of their lives.If a book gets the heart racing and the pulse pounding, it is probably for me."The best tip to improve your memory is: Reduce your stress," says Dr. "Research shows that when people experience chronic stress, their hippocampus—the part of your brain that is responsible for some memories—literally shrinks in size." In fact, a 2007 study in the journal Neurology by researchers at Rush University Medical School found that people who are easily distressed and had more negative emotions were more likely to develop memory problems than more easygoing people. Consider delegating more tasks at work, clearing your social calendar for the weekend (there's nothing wrong with having nothing on the calendar! You've heard the concept of "sleeping on it" when you're faced with a problem or difficult decision, right?) and purging negative relationships from your life. Well, getting a good night's sleep can help you improve your memory, too.Outliers on my life list that show another side of my editorial sensibility include Jonathon Tropper and Louise Penny.